Kashmir yoga, Gestalt therapy and conscious touch
For a Life that is grounded, unfolded and connected to all that is Living
Classes, workshops, retreats and individual or couples sessions at La Joux-Perret, above La Chaux-de-Fonds, on a 21-hectare estate of wild, unspoilt nature.
“the body is a breath of the Self”
The orientation
What is covered over has not disappeared
Life is creativity, intensity, wonder. A vibrant body, clear senses of perception and an open mind allow a full, rich contact with ourselves and the world around us, up to feeling at one with it. Yet the conditioning and fears that live in us veil this natural grace.
We often feel dissatisfied, even angry. What has become of the astonishment, the joy, the spontaneity that are naturally ours?!? They have not disappeared, they are covered over.
Being available to what is here now opens the way back to a luminous, vibrant inner space: our nature. This is the orientation of the classes, workshops, retreats and individual and couples sessions I have the joy of offering you.
Three doors, one orientation
The body, contact, touch
Feeling One, with all the facets that make us who we are, the whole emotional palette that lives in us.
The place
A 21-hectare estate, just outside the town
Practice takes place indoors and, when the weather allows, outdoors in wild nature. At La Joux-Perret, towards the Franches-Montagnes, in a comfortable renovated farmhouse at the heart of a permaculture estate.
- Sauna and hammam after practice during workshops, free of charge
- Residential option available, organic vegetarian food
- We pick you up at La Chaux-de-Fonds station, free of charge
- Car-sharing possible from town for the Tuesday classes
Calendar
Coming up
Group classes take place on Tuesdays from 5.15 pm to 7.15 pm at La Joux-Perret 27, at least once a month, and sometimes on Wednesdays at the same time. See the class dates.
What the practice nurtures
The heart of the practices lies in listening to what is here now
Sensations, emotions, thoughts, melting into a wider listening, an echo of our vibrant and silent nature.
- Grounding, uprightness and the sensitivity of the body
- Emotional fluidity
- Refining the senses of perception
- Seeing the veils over our original fullness
- Feeling the body of vibration
Testimonials
What they say
“Discovering Caroline's work was a true revelation. I was looking for a practice that brings together the body, simplicity, nature and the breath. Through several workshops, I have felt and experienced more finely Presence to oneself and within oneself. With few words but deep attention to every dimension of being, Caroline accompanies the movement of body and soul. Parts of oneself come to light. The dance of life grows wider, the senses grow finer.”
“What makes Caroline unique is her remarkable ability to combine intuition and genuine presence. She has the rare gift of sensing what we need in the present moment and of acting with surprising accuracy. Her approach develops a deep sensitivity and listening, towards oneself as much as towards others.”
Frequently asked questions
Before you come
And if your question is not here, simply write to me.
No. Yoga postures approached simply and through feeling, exploring the breath and meditation in movement are open to everyone, at any age, with no need to be particularly flexible. The workshops welcome beginners as well as those who practise yoga or another discipline.
By e-mail, text message or WhatsApp, then by payment, Twint or bank transfer, which secures your place. For a workshop, please mention its title in your message. Sessions are not refunded if you cannot attend.
At La Joux-Perret 27, just outside La Chaux-de-Fonds towards the Franches-Montagnes, on a 21-hectare estate of wild, unspoilt nature. Some sessions and workshops take place in Brittany, at L'Armor Pleubian, on request. Individual sessions are also possible by video call.
Car-sharing is possible from the town of La Chaux-de-Fonds. For workshops, we can pick you up at La Chaux-de-Fonds station, free of charge.
Group classes bring together 4 to 10 people. Workshops are for small groups of 8 people at most, 4 to 6 for the cycles, and 4 to 8 women for the Wisdom and sovereignty retreat.
A residential option is available for several workshops, in a comfortable renovated farmhouse. The Wisdom and sovereignty retreat includes the night's stay and organic vegetarian food. A sauna and a hammam are offered after practice, free of charge.
Kashmir yoga is a practice of the body and the breath, in a group or individually. Gestalt therapy is psychotherapeutic support, individually or as a couple. In both, the orientation is the same: feeling One, with all the facets that make us who we are. An intensive programme of 1 to 5 days brings the two together.
If you have not heard from me within 3 days, I have not received your message. In that case, please try again.
The newsletter
Receive the Laisser Être newsletter
The next dates of classes, workshops and cycles, and a text to accompany the season. You can unsubscribe in one click from any letter.
Thank you. An email is on its way: click the link inside to confirm your subscription.
This address already receives the newsletter.
The subscription did not go through. Check the address, or try again in a moment.
You are welcome to contact me simply to get to know each other
To receive the leaflets for the workshops and cycles if they are not on the site yet, to ask a question, or to book a place.